Spin Baby Spin

 

Cycling Interval Training. Stationary or on the Road.

  1. BulletStart and End Session from Menu, Control Bar or keyboard

  2. BulletStep forward to the Next Action with Menu, Control Bar or keyboard

  3. BulletPreparation instructions remind you to focus on level of effort

  4. BulletHush keyword creates silent time delays as needed

  5. BulletMynaTime runs concurrently with iTunes for background music

  6. Bullet52 minute Session of 9 Intervals handles the details of training so you don’t have to

  7. BulletInfo update halfway through each Interval keeps you informed

  8. BulletExport entire Session with background music for use in an iPod

Music courtesy of Swither

What to watch for:

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