The Library of Sweat
This 13-minute stretch from Tennis for Dummies can be done before or after a workout. It was Exported from MynaTime with background music by Swither.
Warm-up Stretch
Free Audio Downloads
These two samples from the MynaTime Fitness Library demonstrate how easy it is to turn a magazine article or exercises from a book into an audio workout with MynaTime. They can be played on your Mac or iPod for use at the gym, when traveling, or on the road running or cycling.
This-30 minute workout from the November issue of SKI Magazine will help you develop the strength and coordination you need to be your best on the slopes. It was Exported from MynaTime with background music by Swither.
SKI Season Tune-Up
The MynaTime Fitness Library
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•View pdf to read or print these workouts
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•Download if you have MynaTime and want to use these workouts to start developing your own personal routines. You can edit every aspect of these workouts with MynaTime to make them right for you.
PLEASE consult with your doctor before embarking on any exercise program.
Core Strength: Floor and ball exercises. Demonstrates 5 second hold and count.
21 min
Core With Legs: Floor exercises. No props required.
36 min
Cycling Intervals.
13 min
Fitness Beat Stress calorie burner.
19 min
General Workout.
44 min
New Competitor Week 6. Cycling interval workout.
53 min
Physical Therapy Knee.
34 min
Physical Therapy Strength and Stretch.
32 min
Physical Therapy Wrist.
8 min
SKI Injury Buster Workout. Includes pictures.
40 min
SKI Nov ’09 p54: Pre-season tune-up.
29 min
Skiing Fitness 1:
62 min
Skiing Fitness 2: Alternate with version 1.
56 min
Tennis Stretch:
13 min
Yoga Strength 1: Short yoga routine.
26 min
Yoga Strength 2:
43 min
Yoga Stretch: Focus on floor poses and relaxation.
33 min